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Images Media Allrecipes User Photos Uploads Pdf Eatingwell Family Meal Prep Shopping List

Written By Friday 4 March 2022 Add Comment Edit

The Mediterranean Diet loaded with fruits, vegetables, whole grains, legumes, and olive oil is one of the earth'due south healthiest styles of eating. Here are EatingWell'due south best Mediterranean diet dinner recipes, from colorful sheet-pan recipes to veggie-packed pastas.

Mediterranean Portobello Mushroom Pizzas with Arugula Salad

Roasted portobello mushrooms stand in for pizza crust in these comforting individual "pizzas." An easy arugula side salad makes a vibrant accompaniment.

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Wearisome-Cooker Mediterranean Quinoa with Arugula

Clogged of quinoa, chickpeas and vegetables, this salad is a repast in itself. The roasted red peppers, lemon, olives and feta add together familiar Mediterranean flavor. If you lot desire to provide a meat pick, serve with grilled chicken.

Walnut-Rosemary Crusted Salmon

Salmon and walnuts are both great sources of omega-iii fatty acids. Pair this easy salmon recipe with a simple salad and a side of roasted potatoes or quinoa.

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Chicken Parmesan-Stuffed Spaghetti Squash

This filling, hearty stuffed spaghetti squash is a lower-carb version of your traditional chicken Parmesan with pasta. This chicken Parmesan recipe is nonetheless total of cheesy goodness, but has the added benefit of sweet wintertime squash. If you lot tin't discover 2 small squashes, use one (3-pound) squash and cut each half into two portions when set to serve.

Spotter: How to Stock Your Kitchen for the Mediterranean Diet

EatingWell Senior Digital Meal Plan Editor, Victoria Seaver, Chiliad.South., R.D., explains how to ready upward your kitchen for Mediterranean cooking, and so when you go to make these healthy dinners, y'all'll already have some ingredients on hand.

Mediterranean Stuffed Chicken Breasts

Feta cheese, roasted peppers, spinach and more flavors from the Mediterranean make full these like shooting fish in a barrel stuffed chicken breasts. Browning the chicken in a skillet before blistering gives information technology a cute golden colour, and finishing it in the oven ensures that this salubrious baked chicken recipe cooks evenly throughout.

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Charred Shrimp & Pesto Buddha Bowls

These shrimp and pesto Buddha bowls are delicious, salubrious, pretty and take less than 30 minutes to prep. In other words, they're basically the ultimate easy weeknight dinner. Feel gratis to add additional vegetables and swap the shrimp for craven, steak, tofu or edamame.

Sail-Pan Salmon with Sweet Potatoes & Broccoli

The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor.

Mediterranean Ravioli with Artichokes & Olives

Store-bought spinach ravioli and a handful of basic pantry items are all yous need to become a healthy dinner on the tabular array in 15 minutes. Ingredients like oil-packed sun-stale tomatoes, briny Kalamata olives and toasty pine nuts aid to build large flavor fast. If y'all can't find frozen artichokes, swap in a 15-ounce can (just be sure to drain and rinse them well).

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Ho-hum-Cooker Mediterranean Stew

This Mediterranean stew is a good for you dinner chock-full of vegetables and hearty chickpeas. A drizzle of olive oil to finish carries the flavors of this piece of cake vegan crock-pot stew. Swap out the chickpeas for white beans for a dissimilar twist, or endeavor collards or spinach in place of the kale. Whatsoever way you vary it, this stew is sure to go into heavy rotation when you are looking for healthy crock-pot recipes.

Greek Cauliflower Rice Bowls with Grilled Craven

These healthy Mediterranean cauliflower rice bowls topped with feta, olives, veggies and grilled chicken are impressive yet take just 30 minutes to make.

Prosciutto Pizza with Corn & Arugula

Prosciutto and arugula elevate this uncomplicated grilled pizza. If you have time, permit the dough stand up at room temperature for x to 15 minutes to make rolling information technology out easier in this xx-minute healthy pizza recipe. Thawed frozen corn works in place of fresh, merely pat it dry earlier sprinkling it on the pizza.

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Vegan Mediterranean Lentil Soup

This vegan Mediterranean lentil soup is packed with fresh ingredients and plenty of lentils that deliver a healthy dose of cobweb in each seize with teeth. This vegan soup is the perfect cold-weather lunch or salubrious dinner the whole family will love.

EatingWell's Eggplant Parmesan

Here we bake breaded eggplant for crispy results with fewer calories to kick. This makeover of the archetype recipe was originally developed by our Examination Kitchen in 1995 and got an update in 2020 for our 30th anniversary event.

BBQ Shrimp with Garlicky Kale & Parmesan-Herb Couscous

In the U.S., dry whole-wheat couscous has been partially cooked, making it a quick-cooking (5 minutes!) whole-grain weeknight dinner champ. And when you buy peeled shrimp, plus a bag of prechopped kale and bottled barbecue sauce, the savings in prep time helps to become this good for you dinner done in a jiff.

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Green Shakshuka with Spinach, Chard & Feta

The inspiration for this green shakshuka recipe comes from HaBasta, a popular eating place on the edge of Carmel Market in Tel Aviv, where the shakshuka is packed with green chard and spinach and a little hot pepper provides just a impact of spice. Serve with pita or crusty breadstuff to sop upwardly the sauce for a quick dinner or for brunch.

One-Skillet Salmon with Fennel & Lord's day-Dried Tomato Couscous

Sun-dried tomato pesto and lemon do double duty to season both the salmon and the couscous in this good for you one-pan dinner recipe. Serve the salmon with actress lemon wedges and a dollop of plain yogurt, if desired.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

This i-pan pasta that combines lean chicken breast and sautéed spinach for a ane-bowl repast is garlicky, lemony and best served with a little Parm on top. I call it "Mom's Skillet Pasta" and she chosen information technology "Devon's Favorite Pasta." Either mode it'southward a quick and easy weeknight dinner we created together and scribbled on a little recipe card more than a decade ago, and information technology remains in my weekly dinner rotation to this twenty-four hour period. Information technology's a simple dinner the whole family volition dear.

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Quinoa, Avocado & Chickpea Salad over Mixed Greens

Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

Sheet-Pan Mediterranean Craven, Brussels Sprouts & Gnocchi

In this salubrious dinner recipe, chicken thighs, Brussels sprouts, cherry tomatoes and packaged gnocchi are all roasted on the same sail pan for a complete meal that couldn't be easier to brand. And though it'due south simple, this dish gets tons of flavor from Mediterranean seasonings, including garlic, oregano and red-vino vinegar. It all adds up to a dish that'due south ready to become into heavy weeknight rotation in your business firm.

Caprese Stuffed Portobello Mushrooms

We've taken the key ingredients of the popular caprese salad--tomatoes, fresh mozzarella and basil--and piled them into portobello mushroom caps to make a delicious and satisfying vegetarian primary dish.

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Sweet & Spicy Roasted Salmon with Wild Rice Pilaf

Fresh jalapeños requite this quick and easy roasted salmon dish its kicking; dear and balsamic vinegar give it a sweet finish. A nutty-tasting wild rice pilaf completes this salubrious dinner that comes together in only 30 minutes.

Zucchini Lasagna Rolls with Smoked Mozzarella

This healthy riff on lasagna rolls uses strips of zucchini instead of lasagna noodles for a vegetable-packed dinner that's fun for the whole family. This is a great recipe for kids to help make—let them get their hands dirty rolling the zucchini ribbons with the cheesy filling. Use a vegetable peeler or mandoline to quickly slice the zucchini into compatible thin strips—this will ensure easy rolling and even cooking.

Herby Mediterranean Fish with Wilted Greens & Mushrooms

This Mediterranean fish recipe makes a tasty and healthful weeknight meal. Serve with wild rice or roasted potatoes.

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Chicken with Tomato-Balsamic Pan Sauce

Fennel seeds give this tomato and balsamic sauce an actress kicking, but if you don't have them on mitt, try using cumin or coriander seeds, or ane teaspoon of a footing herb or spice. Serve this piece of cake chicken breast recipe with whole-wheat spaghetti or crusty staff of life to sop up the sauce. Save the unused chicken tenders in an airtight container in your freezer for upwards to three months. Once you have plenty, thaw them out for some other use.

Roasted Pistachio-Crusted Salmon with Broccoli

This like shooting fish in a barrel one-pan roasted salmon with broccoli is quick plenty for weeknight dinners but elegant enough for company. The lemony pistachio chaff would too be lovely on other types of fish or on craven breasts.

Crispy Baked Ravioli with Red Pepper & Mushroom Bolognese

Fable has it that toasted ravioli originated with a St. Louis chef dropping the pasta in hot oil instead of water. Here, nosotros lighten it up by blistering instead of frying and adding a serving of vegetables in the form of a vegetarian Bolognese-style sauce. More skillful news: this easy vegetarian dinner takes just 35 minutes to brand.

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Pan-Seared Halibut with Creamed Corn & Tomatoes

For this healthy fish recipe, y'all steep corncobs in milk; the resulting "stock" boosts the intensity of fabricated-from-scratch creamed corn, plus extra starch from the corn contributes to its thick texture. This recipe calls for halibut—line-caught from the Pacific Ocean is the most sustainable choice. Can't find it? Swap in Pacific cod or U.S. farmed tilapia instead. Serve this summery combination of seared fish, corn, tomatoes and basil for weeknight family unit dinners or to company on the weekends.

Greek Burgers with Herb-Feta Sauce

These healthy burgers go a Mediterranean twist with a yogurt sauce seasoned with oregano, lemon and feta cheese. If you can't detect ground lamb, ask the butcher to grind some for you.

Greek Roasted Fish with Vegetables

This dish is packed with flavor and fits perfectly into a Mediterranean diet.

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Easy Pea & Spinach Carbonara

Fresh pasta cooks upwardly faster than dried, making information technology a must-have for fast weeknight dinners similar this luscious yet salubrious repast. Eggs are the base of operations of the creamy sauce. They don't get fully cooked, and so use pasteurized-in-the-vanquish eggs if you prefer.

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Source: https://www.eatingwell.com/gallery/11424/30-days-of-mediterranean-diet-dinners/

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